Stress Relief Gadget – Mio FitStik

It’s easy to get overwhelmed when you are constantly trying to strike a balance between your work life, parent life and love life. Now there’s a handy little gadget you can use at home to keep your stress in check.

The Mio FitStick is a wellness system that can teach you how to relax. This biofeedback tool uses a chest strap to measure your heart beat fluctuation and then transmits the data to a website containing recommended calming exercises for your needs. The MIO FitStik helps you assess your true biological age and potentially reverse the undesirable effects of modern life through lifestyle changes.

Make a habit out of this each day and get back some long-term health benefits and a little sanity.

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